Is it possible I have anxiety problems because my brothers beat me up and I was a dork in school?
That is, because growing up it seemed like no one liked me and it was all a competition and the world was just mean.
Had I grown up in a nurturing environment might I have a completely different lens through which I view the world?
Two questions:
1. How can I use this self awareness to reduce my anxiety?
2. How can I use this self awareness to help my own children be better adapted?
*I dont have any children yet.
cognitive behavior therapy … try it … puts you in control of how you perceive your world and react to it … you can get reading materials and practice workbooks online …
once you have figured it out, it will be natural to teach your children the same life-skills and techniques …
Anxiety Animation
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